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14 In 1 Work-Out Board Push Up

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Australia's #1 Work-Out Board

Are you looking for An Effective and Versatile way to take your workouts?

If you're looking for an effective and versatile way to take your push-up workouts to the next level, the 14-in-1 Push-Up Board is an investment worth considering. This innovative tool gives you the opportunity to completely transform your workouts by offering 14 unique, color-coded push-up positions. Whether you're looking to increase definition in your chest, strengthen your shoulders, or tone your triceps, this board allows you to specifically target the muscle groups you want to work, giving you unparalleled versatility.

The 14-in-1 Workouts Board Is Not Only Training Equipment

The 14-in-1 Workouts Board is not only training equipment, but also a visual guide that accompanies you through every step of your routine. Clear and concise illustrations in each section tell you exactly which muscles you are working in each position, allowing you to better understand the anatomical aspects and benefits of each movement. This feature is invaluable for those who want to maximize their results and educate themselves on the impact of their efforts. Plus, the ease of switching between positions ensures that you're training never becomes monotonous, constantly challenging you and preventing stagnation.

Benefits Of The 14 In 1 Work Out Board

✅ Variation in Muscle Engagement: The different positions on the board allow you to target specific muscle groups more effectively. For example, the wide grip works on your chest, the close grip targets your triceps, and the neutral grip focuses on your shoulders.

✅ Full Upper Body Workout: The 14 in 1 Push-Up Board covers a wide range of hand placements and angles, enabling you to engage multiple upper body muscles, including the chest, shoulders, triceps, and even the core.

✅ Muscle Confusion: Changing the push-up positions regularly can prevent muscle adaptation and plateaus, as your muscles are constantly challenged in new ways.

✅ Functional Strength: Push-ups are a functional exercise that mimics pushing movements you might encounter in everyday activities. The varied positions on the board can help improve your overall functional strength. 

Progression and Customization: The board offers a structured way to progress from easier to more challenging push-up variations. As you become stronger, you can move to different positions for more advanced workouts.

✅ Compact and Portable: The 14 in 1 Push-Up Board is compact and portable, making it suitable for home workouts, travel, or outdoor training.

✅ Quick and Efficient Workouts: Push-ups are a time-efficient exercise that can be done almost anywhere. With the board's multiple positions, you can create effective workouts in a short amount of time.

You Can Achieve Effective Workouts

In a world where time is a precious resource, the 14-in-1 Workout Board stands out as an efficient option. With it, you can achieve effective workouts anywhere and anytime. Its compact and portable design allows you to take it with you at home, to the gym or even on your travels. Whether you're a fitness beginner or a seasoned workout enthusiast, this board adapts to your level, offering a clear and gradual progression to more challenging exercises. In summary, the 14 in 1 Push-up Board not only improves your physical capacity, but also enriches your knowledge and commitment to your well-being.


  • 1x 14 In 1 Work Out Board
  • 2x Handles
  • Foldable


Shipping Information

We are an Australian Company. We offer FREE Shipping on all orders. Shipping times are generally 24 hours to pack and process your order. Then up to 7 to 15 business days for delivery. We also have PayPal, AfterPay & Zip available for a trusted & safe checkout experience.

Feel Safe With A 14 Day Money Back Guarantee!

    We know you’ll love our 14 In 1 Work Out Board as much as we do. If your order arrives damaged, does not arrive or the item is not as described we offer a 14 day money-back guarantee. T&Cs apply.